Pumpkin Pie Smoothie
1/3 cup plain pumpkin puree (not the pumpkin pie mix stuff)
1/3 cup plain yogurt
1/3 cup milk
1 medium banana
1/2 teaspoon cinnamon
1/2 teaspoon all spice
1 teaspoon agave nectar (optional)
1 tablespoon ground flax meal (optional)
a few ice cubes
Put all ingredients in blender and blend until smooth. Makes 1 smoothie.
[from Maryea]
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