Crab-Cheese Dip

*Makes 4 cups
*Bake @ 350 for 30 min.


½ cup light mayo
8 oz. pkg. light cream cheese
2 tbs skim milk
4 scallions, sliced thin
1 tbs lemon juice
1tbs hot pepper sauce
1 tsp Worcestershire sauce
½ tsp garlic powder
½ cup Shredded Parmesan cheese
1 pound crab meat (real or imitation)
¼ cup parsley, chopped



1. Heat oven to 350. Spray a shallow baking dish with non-stick spray. Set aside.

2. Stir together mayo, cream cheese, milk, scallions, lemon juice, red pepper sauce, Worcestershire. Sauce, garlic powder and ¼ of the cheese

3. Gently stir in crab meat (chop fine for imitation). Spoon evenly into prepared dish. Sprinkle remaining ¼ cup parmesan cheese over the top. Bake for 30 minutes, until lightly browned. Let stand for 5 minutes.
4. Sprinkle parsley over top. Serve warm with baked tortilla chips.



*Per 2 tbs: 46 calories,0 fiber, 3 g fat.
*I also make this using fat free mayo & fat freecream cheese. It is not as creamy, but still tastes good and is SOO low in fat.
*I also make this with spinach in place of the crab, for a vegetarian version

[from doodiebug30]