Stir Fry

tonight is a stir fry recipe from my neighbor...i'll let you know how it turns out, but it smells great so far:




chicken or tofu (i used 3 chicken tenders)
1 small onion
8 oz mushrooms (i only had half a package, so just use what you have9
10 oz spinach or kale (we are using kale)
1T thyme
1T (to taste) soy sauce
olive oil



using stir fry pan (i use a wok) cook chicken or tofu in olive oil at med high heat and season with salt, pepper, thyme and soy sauce. set aside

add more oil to the pan. throw in diced onion and sliced mushrooms. saute.

add chopped spinach or kale, turning until wilted. this takes a bit of space, so if you pan isn't large, i would set aside the onions/mushrooms first. also drizzle with soy sauce. kale takes longer than spinach, so take that into account.

add in chicken and stir. test seasonings. serve over white or brown rice.



ps: caroline doesn't do well with kale, so she will have the chicken and rice with chopped baby carrots (raw). :)

[from Rochelle]